Lesson Plan - Releaving Stress in 10 minutes.

Bridge (1 minute)
All of us bear some kind of stress now a days, and look for some stress releaving techniques which take short time. I am going to teach one of the Chinese stress releaving exercises, that takes a few minutes, and can be done any time, any where. You will also enjoy and be amazed how effective are they. No materials required.

Learning Objective
Students will be able to perform this tip of stress releaving technique without spending a penny, and also enjoy while performing the same.

Teaching Objectives
Teacher will be able to teach using participatory activities, the tip of Chinese stress releaving exercise.

Pretest (2 minutes)
Teacher will ask some questions:
1. How many of you are going through stress these days?
2. Can you suggest some ways to releave it?


I have a way for you, which is easy to learn, at home/school, without spending any money.

Participatory Activities  (3 minutes)
We need two person for this activity. One who will be performing the stress releaving tip on the other. Learning steps:
1. Put your hands together in prayer position.
2. Open your figures wide, so that they do not touch each other.
3. With the hand in this position, bang the same on back of the stressed person, just 5 inches below the neck
    i.e. on and around the shoulder blades. While doing so, make sure the particular sound made by the   
    banging of the fingers. 
4. This should be done for 15 times in one set.

Post test (3 minutes)
Now I am going to call two my friends and one person will do this exercise on other person, so that I can check whether you are able to perform it easily. 

Summary and Conclusion (1 minute)
Everyone is now able to do this exercise that is easy to learn as you have seen, and  must remember the sound of the figures is important. Do not forget to perform this exercise 14-15 in one set.